Blog | My Happyfication


Funny commercial about milk and Red Bull highlights today's plague of unhealthy artificial products

24. May 2014

Petutschnig Hons, an angry Austrian farmer, makes a bold statement for milk in this video. Although it is quite funny, it helps us to remember that we should resist the mass of unhealthy artificial products that exist nowadays, and have more natural products in our diet. Read more

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How to spend a day alone without regrets but full of joy and happiness

16. February 2014

Here are some great tips on how to spend a day alone that makes you happy and joyful and that you will wish to repeat on a regular basis. Read more

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Introduce more love into your company to boost happiness among your employees

05. February 2014

Make your employees happier and more productive with this fun and easy concept invented by Mindvalley. Read more

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The five pillars complexity of a healthy and long-lasting relationship and why dating failures can be a sign to focus on your personal growth and pursue your dreams

01. February 2014

Find out why it is so hard to find a truly healthy and strong relationship and how to deal with it in a happy and positive way. Read more

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Make yourself aware of how much you use your phone and how much you need to use it

30. January 2014

Our phones are so integrated in our daily routines that we tend to forget that there is a life without the phone. Read more


The magic of positive thinking: a simple experiment with rice that might disrupt your belief system

25. January 2014

Dr. Masaru Emoto, a famous researcher and alternative healer from Japan has shed new light on the magic of positive thinking with his recent experiments. Must-see! Read more


Love Yourself: The Greatest Lessons From Silicon Valley Entrepreneur Kamal Ravikant

22. January 2014

A successful entrepreneur and book author, Kamal shares his life lessons on how to achieve your full potential and live a fulfilled and happy life. Read more


The happy secret to better work

19. January 2014

In this entertaining and insightful TEDx speech, psychologist Shawn Achor shows us why happiness inspires productivity and not the other way round. Read more

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How to Stop Hating Yourself

18. January 2014

Here’s the #1 key to figuring out why you hate yourself: Your Core Beliefs! Read more

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The power of empathy to ease the suffering of someone else

15. January 2014

In this beautifully animated video Dr. Brené Brown reminds us in a funny but authentic way that the best way to ease someone's pain and suffering is to genuinely empathize with the other person. Read more

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How meditation can significantly reduce stress and improve performance in schools

13. January 2014

Here is further prove that integrating meditation into a school's daily routine can significantly improve the lives of students. Read more


7 reasons why you should start your own blog to find your true purpose in life

11. January 2014

An easy way to start your journey towards a more exciting and fulfilling life is to simply start your own blog. Here are 7 compelling reasons why. Read more

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Kick Off A Detox With Mind-Body Mondays

11. January 2014

If you’re looking for an accessible on-ramp into the world of healthy living, health empowerment, and health maintenance, try out these two mind-body healing green juice and smoothie recipes. Read more

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The positive effect of meaningful relationships on your happiness

09. January 2014

To live a longer and happier life, surround yourself with positive people you trust and love, and who believe in you and make you stronger! – scientifically proven. Read more

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The good and healing sound frequency A=432Hz

06. January 2014

Listening to and playing 432Hz music resonates inside your body, releases emotional blockages, and expands consciousness. Why don't you give it a try? Read more

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Use your time wisely

06. January 2014

A new year has just begun and you have probably made few New Year’s resolutions. But have you thought how little time you actually have? You have the opportunity to commit yourself to a lifestyle and activities that make you fulfilled and happy. Start today! Read more


You are more beautiful than you think

05. January 2014

Just one month after its release, Dove's "Real Beauty Sketches" has garnered more than 114 million total views, making it one of the most viral ad video of all time. Watch the reaction of women comparing their self-descriptions to those of strangers. Should you start to rethink the image you have about yourself?

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All you need to know about the positive impact of gratitude on your happiness

03. January 2014

When practiced regularly, showing gratitude can make you happier, healthier, improve your self-esteem, help to make friends, increase your productivity and much more. Read more

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John Lennon's key to life was happiness

30. December 2013

"When I was 5 years old, my mom always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “Happy.” They told me I didn’t understand the assignment and I told them they didn’t understand life."

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Martin Seligman: The three happy lives you should strive for

27. December 2013

For Martin Seligman, the founder of positive psychology, the success formula for happiness consists of three pieces: the pleasant life, the good life, and the meaningful life. Read more

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The perfect meditation

20. December 2013

Take 20 minutes in the morning to do this tremendously powerful, 6 phase, guided meditation exercise to boost your happiness, make you less stressed and more focused on your goals. Read more

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Is this the kind of kids a great education system should produce?

14. December 2013

The father of 13 year-old Logan LaPlante pulled him out of school when he was 9-years old, yet this amazing kid is full of energy, being healthy, happy and pursuing things he likes. Watch him speak at TEDx. Read more


Your Food Matters

12. December 2013

This brilliant documentary will change the way you think about your nutrition dramatically! Watch the video and learn about the power of vitamins and green foods. Read more

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A healthy breakfast drink

01. December 2013

Emily Filloramo, a nutrition expert, shows you how to make a green, healthy drink with kale as main ingredient in just a few minutes. Read more

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Awesomeness Fest

28. November 2013

Awesomeness Fest is an experiential event that brings together people who are driven to change the world. Read more


Love yourself!

25. November 2013

Tell yourself every morning in the mirror that you truly love yourself! Sounds weird? Then watch the I Love Myself campaign that emerged during the Awesomeness Fest 2013 in Punta Cana to get inspired. Read more

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Draw your future

05. November 2013

You want change in your life? Then start to draw the life you want to have in the future! Read more

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Follow the meditation habit of these successful celebrities

27. October 2013

Many of today’s successful people meditate daily, and a few of them even talk about it and advocate in public. We picked 5 of them to see what they say about meditation. Read more

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The magic of your own curiosity and passion

25. October 2013

Kristen Hadeed will show you how listening to your inner child can take you places beyond your wildest dreams. Read more

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Are you an introvert?

23. October 2013

Lifehack.org offers a simple test to help you find out whether you are an introvert or not. Learn the difference between introverts and extroverts and how to accept yourself as introvert. Read more


Experience The Great Happyfication

22. October 2013

The Coca-Cola Company's newest installment of the Happiness Factory series - The Great Happyfication. A rollicking six-minute anthem that distills the secrets of happiness into five toe-tapping lessons. Read more


How to be brilliant every single day

21. October 2013

Dr. Alan Watkins explains the underlying reasons of being able to perform at our best in a way that is fascinating and convincing. Read more

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The magic flow

20. October 2013

If we are deeply involved in trying to reach a goal, or an activity that is challenging but well suited to our skills, we experience a joyful state called “flow.” Read more


Sugar: Sweet With a Bitter Aftertaste

19. October 2013

As the Credit Suisse Research Institute's 2013 study "Sugar: Consumption at a Crossroad" found, close to 90 percent of general practitioners in the US, Europe and Asia believe excess sugar consumption is linked to the sharp growth in type II diabetes and obesity. Read more


The riddle of experience vs. memory

18. October 2013

Using examples from vacations to colonoscopies, Nobel laureate and founder of behavioral economics Daniel Kahneman reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently. This new insight has profound implications for economics, public policy, and our own self-awareness. Read more


Your body language shapes who you are

12. October 2013

Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and even our own body chemistry — simply by changing body positions. Read more


Get rid of your limiting beliefs

04. October 2013

Only with the right mindset you can achieve big goals and dreams. Watch this video on how to discover the hidden blind spots that limit your potential. Read more


Exercising 7 minutes a day can be enough to stay fit

02. October 2013

7-minute workouts are very efficient exercising sessions to train your whole body in just 7 minutes. Read more


The depressed society: facts, causes, and cognitive therapy as promising solution

01. October 2013

Find out why the distorted mind is the true underlying cause of persistent depression and unhappiness and how cognitive therapy techniques can help to effectively fight against the negative thought patterns. Read more


Have you tried Qigong?

25. September 2013

Try out the 7 minute work-out with Lee Holden, America’s trusted Qi Gong Expert, to eliminate stress, stimulate healing and improve your overall fitness and well-being. Read more

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Why Happiness is the New Productivity

12. September 2013

An inspiring talk from Mindvalley founder Vishen Lakhiani. Read more


6 awesome motivating videos

12. August 2013

Sometimes all you need is to watch some intriguing videos to get shaken up and fresh motivation to put things forward. Read more


The Djokovic diet

05. August 2013

Tennis champion Novak Djokovic follows a very strict diet to feel great every day. You do not have to follow it that way, but it shows how important the right diet is to feel energetic and healthy. Read more

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How To Stop Screwing Yourself Over

01. August 2013

Mel Robbins drills through the mental clutter that stands between people and what they want. Read more


The 4-Hour Workweek

24. July 2013

The 4-Hour Workweek is one of the 10 most highlighted books of all-time on the Amazon Kindle. Must-read to get your life organized and the most out of your time. Read more


Train your brain to get happy

12. July 2013

This book is a state-of-the-art lecture on what you can do to bring more happiness into your life, with specific, scientifically-proven suggestions. Read more


One of the best books ever on how to get out of a negative state of mind: Feeling Good by David D. Burns

05. June 2013

The first step out of your depression! Read this book from David Burns and you will feel enlightened. A lot of our tools are based on concepts and ideas that were introduced in this book. Read more


How to win friends and influence people

25. May 2013

Read this awesome book if you want to learn how to better communicate with people. A must-read for everyone who wants to become a successful leader and respected person among his fellows. Read more


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