Create your happiness diet | My Happyfication


Funny commercial about milk and Red Bull highlights today's plague of unhealthy artificial products

24. May 2014

Petutschnig Hons, an angry Austrian farmer, makes a bold statement for milk in this video. Although it is quite funny, it helps us to remember that we should resist the mass of unhealthy artificial products that exist nowadays, and have more natural products in our diet. Read more

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Kick Off A Detox With Mind-Body Mondays

11. January 2014

If you’re looking for an accessible on-ramp into the world of healthy living, health empowerment, and health maintenance, try out these two mind-body healing green juice and smoothie recipes. Read more

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Your Food Matters

12. December 2013

This brilliant documentary will change the way you think about your nutrition dramatically! Watch the video and learn about the power of vitamins and green foods. Read more

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A healthy breakfast drink

01. December 2013

Emily Filloramo, a nutrition expert, shows you how to make a green, healthy drink with kale as main ingredient in just a few minutes. Read more

1 comment


Sugar: Sweet With a Bitter Aftertaste

19. October 2013

As the Credit Suisse Research Institute's 2013 study "Sugar: Consumption at a Crossroad" found, close to 90 percent of general practitioners in the US, Europe and Asia believe excess sugar consumption is linked to the sharp growth in type II diabetes and obesity. Read more


The Djokovic diet

05. August 2013

Tennis champion Novak Djokovic follows a very strict diet to feel great every day. You do not have to follow it that way, but it shows how important the right diet is to feel energetic and healthy. Read more

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